Best Beaches Near Rome To Visit 

From exploring ancient ruins to wandering charming piazzas, there’s no shortage of things to do in Rome. What many visitors don’t realize, however, is that some of the best beaches near Rome are just a short distance from the Eternal City. In fact, several beautiful stretches of coastline can be reached in under two hours, making them ideal day trips from the Italian capital.

Especially during the summer, when temperatures regularly climb into the 90s°F (30s°C), even the most enthusiastic sightseers may find themselves looking for a coastal getaway. Whether you’re looking for a wide sandy beach, crystal-clear waters, or a picturesque seaside town, there are plenty of options within easy reach.

To help you plan the perfect beach escape, this guide covers how far Rome is from the coast, the best ways to get there, when to visit, and the top beaches worth adding to your itinerary. 

Read on and discover all about the best beaches near Rome to visit.

Spending a day at one of the best beaches near Rome is easier than you think

How Far Is Rome From the Coast?

Rome is surprisingly close to the water. Situated inland from the Tyrrhenian Sea, the nearest beaches are located around 20-30 kilometers (12-19 miles) from the city center and can be reached in as little as 30-45 minutes by car. 

For visitors looking to check out some of the area’s beaches, this makes it entirely possible to enjoy a tour of Rome in the morning and still head to the coast for a swim in the afternoon.

After spending time visiting Rome and seeing the sights, going to the beach is a nice relaxing reward

How Can I Get to the Best Beaches Near Rome? 

Car

Renting a car offers the greatest flexibility for a day trip, especially if you want to visit multiple beaches or explore some of the smaller coastal towns. 

Most of the best beaches near Rome can be reached within one to two hours, and parking is generally available. Just keep in mind that spots can fill up quickly during the summer months, and rental prices can be on the higher side during peak season.

Public Transportation

Many of the best beaches near Rome are accessible by train. Thanks to Italy’s extensive regional rail network, travelers can easily reach several coastal destinations without needing a car. 

Taking trains in Italy is often one of the most affordable and convenient ways to visit the coast, with regular services connecting Rome to popular beach towns throughout the summer.

While some destinations may require a short bus or taxi ride from the station to the beach, these transfers are usually quick and straightforward, making public transportation an excellent option for budget-conscious travelers looking to explore the best beaches near Rome.

Join a Tour

Organized day trips can also be an excellent alternative for those who want easier logistics and the chance to explore another one of Italy’s incredible regions. While Central Italy offers plenty of great beaches, Southern Italy is renowned for its crystalline waters, colorful seaside villages, and dramatic cliffside scenery. 

The views along the Amalfi Coast are simply stunning!

A day trip from Rome to the Amalfi Coast is entirely possible, and joining a tour is one of the easiest ways to experience this spectacular stretch of coastline without worrying about transportation or planning. 

With a guided day trip, you’ll get to explore emblematic towns like Positano and experience local traditions such as lemon harvesting and limoncello tasting, all while everything is taken care of for you, giving you a taste of la costiera Amalfitana without the hassle.

Insider Tip: If you want more time to explore, our two-day Amalfi Coast tour from Rome is a fantastic option, as it combines highlights like Pompeii and Positano with an overnight stay on the coast. 

Positano on the Amalfi coast is a great place to enjoy some beach time

What Are the Best Beaches Near Rome to Visit?

Santa Marinella

Often referred to as “La Spiaggia di Roma” , Santa Marinella has long been a favorite seaside escape for residents of the capital. Around 60km from Rome, it’s one of the easiest beach destinations to reach from the city, accessible both by train or car.

Here, you’ll find a mix of sandy and rocky beaches and clear waters to cool off, with the added plus of Santa Severa Castle –a 14th century structure that was built on the polygonal walls of the Roman castrum, right next to the sea.

You can’t beat the beach of Santa Marinella for convenience from Rome!

Ostia

Ostia is the closest beach to the city, making it the easiest coastal escape from central Rome. It’s well connected by public transport via the Rome-Lido train line (known as the Metromare), and while the beach itself is more urban and lively than scenic, it’s perfect for a quick swim or a spontaneous half-day trip. 

Expect a mix of public beach areas (spiaggia libera) and private beach clubs (stabilimenti balneari), especially in summer.

Insider Tip: While you’re in Ostia, consider checking out Ostia Antica –the ancient port city of Rome, where you can wander through remarkably preserved streets, homes, baths, and temples dating back nearly 2,000 years.

Stroll around the ruins of the ancient port city of Ostia Antica

Anzio

About 1h away from Rome by rail or car, Anzio is a great choice for families and history lovers alike. 

At Spiaggia di Anzio and Rivazzurra Beach, you’ll find a range of facilities, including umbrella and sunbed rentals, making them ideal for a relaxing day by the sea. Meanwhile, at the nearby Grotte di Nerone, you can explore the remains of Emperor Nero’s ancient Roman villa.

The town is also known for its role in World War II as the site of the Allied Anzio landings in 1944, a major operation aimed at bypassing German defenses on the road to Rome, which visitors can learn more about at the Anzio BeachHead Museum.

Take in the views from the coastal towns and breathe in the sea air!

Sperlonga

Sperlonga is often considered one of the most beautiful coastal towns near the Italian capital, earning its place amongst the best beaches near Rome to visit. While it’s a little further away, it can usually be reached in around 1.5 to 2 hours, depending on whether you travel by train or car.

With its whitewashed old town, winding streets, and crystal-clear water, it’s easy to see why Emperor Tiberius chose it as the location for his seaside palace back in the day. The long sandy beaches are ideal for swimming and sunbathing, and it’s a popular choice for those willing to travel a little farther for a more picturesque experience.

Enjoy some time sunning yourself on the spawling beach of Sperlonga

Monte Argentario 

Officially located in the region of Tuscany, Monte Argentario is known for its rocky coves, turquoise waters, and dramatic landscapes. Though it is less accessible than other options near Rome, with fewer daily train connections and a longer car journey of around two hours, it offers some of the most striking seaside scenery in central Italy.

Arrive early, spend the day exploring its beautiful coves (Cala del Gesso is one of our favorites) and finish with a gelato by the waterfront for a well-rounded coastal day trip from Rome.

Insider Tip: If you’re a gelato lover, don’t miss exploring the best gelato in Rome here for more sweet spots to try when you’re back in the city.

It would be rude not to enjoy a gelato after a day at the beach!

When Is the Best Time to Visit the Beaches Near Rome?

The beach season near Rome typically runs from late May through September, with warm temperatures and plenty of sunshine throughout the summer months.

For many travelers, June and September offer the best balance of good weather and smaller crowds. During these months, the sea is warm enough for swimming, while the beaches tend to be far less crowded than at the height of summer.

July and August bring the hottest temperatures and the liveliest beach atmosphere. Many Romans escape the city for the coast on weekends, so expect busier beaches, particularly in August when much of Italy takes its annual summer holiday. 

If you’re visiting during peak season, consider heading to the beach on a weekday or arriving early to secure the best spot.

Insider Tip: If you want to avoid the crowds, there are plenty of things to do in Lazio that offer a refreshing escape from the packed beaches. Lago di Albano, for example, a volcanic lake just outside Rome, stays much quieter in peak summer.

Lazio isn’t known for its beaches… but maybe it should be!

FAQs – Best Beaches Near Rome 

What is the best beach near Rome for families?

Anzio is one of the best beaches near Rome for families. Its wide sandy beaches, calm waters, and facilities such as sunbed and umbrella rentals make it ideal for visitors with kids. Santa Marinella is another great option thanks to its easy access.

Is one day enough to visit the best beaches near Rome?

Yes, a day is usually enough to enjoy the best beaches near Rome, as most are within 1-2 hours of the city and work well as a half or full-day trip. 

If you’re looking to extend your beach time into a longer coastal experience, it can make sense to head further south to the Amalfi Coast. Our 2-day Amalfi Coast tour from Rome is a great option for this, giving you more time to enjoy the beaches and seaside towns at a relaxed pace.

Can you swim at the beaches near Rome year-round?

Swimming is most enjoyable from late May through September when sea temperatures are warmer. Some choose to swim during the cooler months, but the water can be quite cold from November through April.

Are there free public beaches near Rome?

Yes, most beach towns near Rome have a mix of both free public beaches (spiagge libere) and private beach clubs where you can rent lounge chairs and umbrellas.

Wouldn’t you love to be strolling along this beautiful beach?

Want to explore beaches beyond Rome?

Join us on our Amalfi Coast Day Trip Tour or our  2-day Amalfi Coast tour from Rome with an overnight stay, and experience Southern Italy’s stunning seaside towns and dramatic coastal scenery, with a visit to Pompeii included along the way!