{"id":9466,"date":"2016-07-05T13:20:11","date_gmt":"2016-07-05T11:20:11","guid":{"rendered":"https:\/\/walks.friday.ie\/?p=9466"},"modified":"2026-01-23T15:14:42","modified_gmt":"2026-01-23T15:14:42","slug":"seasonal-eating-in-italy","status":"publish","type":"post","link":"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy","title":{"rendered":"The Definitive Guide to Seasonal Eating in Italy"},"content":{"rendered":"<p><span style=\"color: #000000;\">Eating in Italy is one of the great joys of visiting the country. As one of the world&#8217;s most beloved cuisines, the secret of Italian food lies in its local, and, most importantly, seasonal ingredients. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Eating seasonally in Italy means you\u2019re eating fresh ingredients at the height of their flavor.<\/strong> No jarred-for-years or deep-freeze ingredients here; if you order the right ingredients in the right months you\u2019re sure to experience the very best of Italian cuisine. <\/span><\/p>\n<div id=\"attachment_21991\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21991\" class=\"wp-image-21991 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/market-venice.jpg\" alt=\"People picking out fruit in large market - when eating in italy, seasonal foods available on colourful stalls are the best way to taste the flavours of this country \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/market-venice.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/market-venice-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21991\" class=\"wp-caption-text\">One of the best places to learn what&#8217;s in season is at the local markets.<\/p><\/div>\n<p><span style=\"color: #000000;\">For Italians, eating seasonally is a way of life that borders on a sacred rite. Many would never consider nibbling on a tomato bruschetta in January or tucking into roasted porcini in July.\u00a0<\/span><span style=\"color: #000000;\">Of course, no one will hold it against you if you want to indulge in some <a href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/the-16-most-iconic-foods-to-eat-in-italy\" target=\"_blank\" rel=\"noopener\">classic Italian dishes<\/a> despite their being out of season when you visit. <strong>But if you want to sample the heart and soul of what makes Italian food divine, you have to eat what&#8217;s in season.\u00a0<\/strong><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#General_Tips_on_Seasonal_Eating_in_Italy\" >General Tips on\u00a0Seasonal Eating in Italy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#A_Seasonal_Rundown_of_Seasonal_Foods\" >A Seasonal Rundown of Seasonal Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Winter\" >Winter<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#December\" >December<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#January\" >January<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#February\" >February<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Spring\" >Spring<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#March\" >March<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#April\" >April<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#May\" >May<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Summer\" >Summer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#June\" >June<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#July\" >July<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#August\" >August<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Autumn\" >Autumn<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#September\" >September<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#October\" >October<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#November\" >November<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#A_parting_thought\" >A parting thought<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#FAQ%C2%B4s_Seasonal_Eating_in_Italy\" >FAQ\u00b4s Seasonal Eating in Italy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#How_can_visitors_tell_what_food_is_in_season_while_traveling_in_Italy\" >How can visitors tell what food is in season while traveling in Italy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Is_seasonal_food_in_Italy_more_affordable_and_always_available\" >Is seasonal food in Italy more affordable and always available?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/seasonal-eating-in-italy\/#Are_food_tours_a_good_way_to_experience_seasonal_Italian_cuisine\" >Are food tours a good way to experience seasonal Italian cuisine?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"General_Tips_on_Seasonal_Eating_in_Italy\"><\/span><span style=\"color: #000000;\">General Tips on\u00a0Seasonal Eating in Italy:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">Root vegetables like carrots, potatoes and fennel are staples in the colder months, and fresh leafy greens only hit plates in the springtime.<\/span><\/li>\n<li><span style=\"color: #000000;\">Summer is the best time for most, but not all, fruits. Melons are the big draw this time of year.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">The fall harvest in Italy is similar to that of the United States &#8211; think grapes, apples, squash, mushrooms &#8211; but in Italy you also get exquisite truffles! Chestnuts are the other most evocative symbol of autumn in Italy.<\/span><\/li>\n<li><span style=\"color: #000000;\">Fish have their own seasons &#8211; check out this<\/span> <strong><a href=\"https:\/\/www.thespruceeats.com\/a-guide-to-fish-and-seafood-seasons-5216116\" target=\"_blank\" rel=\"noopener\">basic guide on buying seafood by the season<\/a>.<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_22069\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22069\" class=\"wp-image-22069 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0118.jpg\" alt=\"a group of people standing around a large food stall in a market\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0118.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0118-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22069\" class=\"wp-caption-text\">Strolling through local markets is a wonderful way to uncover any city&#8217;s culinary secrets.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"A_Seasonal_Rundown_of_Seasonal_Foods\"><\/span>A Seasonal Rundown of Seasonal Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Winter\"><\/span><span style=\"color: #000000;\"><strong>Winter<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>What&#8217;s in season:<\/strong> kale (<em>cavolo riccio<\/em>), potatoes (<em>patate<\/em>), broccoli (<em>broccoli<\/em>), artichokes (<em>carciofi<\/em>), thistle (<em>cardo<\/em>), cauliflower (<em>cavolfiore<\/em>), cabbage (<em>cavolo<\/em>), fennel (<em>finocchio<\/em>), onions (<em>cipolle<\/em>), spinach (<em>spinaci<\/em>), carrots (<em>carote<\/em>), beans (<em>fagioli<\/em>) and lentils (<em>lenticchie<\/em>), radicchio (<em>radicchio<\/em>),\u00a0oranges (<em>arancie<\/em>),\u00a0clementines (<em>clementine<\/em>), mandarins (<em>mandarini<\/em>), persimmons (<em>cachi<\/em>),\u00a0pomegranates (<em>melagrane<\/em>), pears (<em>pere<\/em>),\u00a0kiwis (<em>kiwi<\/em>),\u00a0almonds (<em>mandorle)<\/em><\/span><\/p>\n<div id=\"attachment_22342\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22342\" class=\"wp-image-22342 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/artichokes-rome-market-1.jpg\" alt=\"artichokes on display in market\" width=\"1200\" height=\"802\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/artichokes-rome-market-1.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/artichokes-rome-market-1-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22342\" class=\"wp-caption-text\">Braised Roman-style artichokes are one of the best things about visiting Italy in winter.<\/p><\/div>\n<p><span style=\"color: #000000;\">Winter food is mostly a continuation of the stronger autumn harvests that continue to grow, but there are also some unexpected veggies that ripen even in the thick\u00a0of the coldest months. Eating in Italy in the winter is all about sniffing out these hearty gems: cabbage, <em>cavolo nero<\/em>, kale, and cauliflower are perfect in hot soups while carrots, fennel, lettuce, and radicchio add some color to the season.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"December\"><\/span><span style=\"color: #000000;\"><strong>December<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">Italian tradition has it that the best, most flavorful cabbage is harvested after a frost. This means that the markets and restaurants fill up with the stuff after the first frost of the year. Look out for the famous <em>casseoula<\/em> in Lombardia or gobble up some of the best sauerkraut you&#8217;ll ever have in cities and towns throughout the Dolomites. <\/span><\/p>\n<p><span style=\"color: #000000;\">Another stunningly good veggie that makes its debut in December is radicchio. It adds a bitter, spicy note to salads and can also take center stage when grilled with lemon and parmesan shavings. For a special, if not particularly healthy, treat you can&#8217;t miss the decadent\u00a0<em>radicchio al lardo<\/em> &#8211; radicchio leaves dressed in pig fat.\u00a0<\/span><\/p>\n<div id=\"attachment_21993\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21993\" class=\"wp-image-21993 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/casseoula.jpg\" alt=\"black pot of stew with cabbage and pork\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/casseoula.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/casseoula-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21993\" class=\"wp-caption-text\">Winter in Lombardy isn&#8217;t complete without a hearty bowl of <em>casseoula<\/em>. Photo credit: Remulazz<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"January\"><\/span><span style=\"color: #000000;\"><strong>January<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">Oranges are one of the simple pleasures of eating in Italy in February. Grown predominately in\u00a0Sicily&#8217;s cradle of citrus, the fabled <em>Conca d&#8217;Oro<\/em>, both blood oranges and, er,\u00a0<em>orange<\/em> oranges add a sunny burst of citrus to the often-heavy foods of winter \u2013not to mention vitamin C! <\/span><\/p>\n<p><span style=\"color: #000000;\">Get a fresh <em>spremuta d\u2019arancia\u00a0<\/em>(freshly squeezed orange juice) at a caf\u00e9 during January and you&#8217;ll learn exactly why Sicily is still considered one of the world&#8217;s premier citrus growers. You\u2019ll also find an abundance of clementines and mandarins during this period, which are especially good in desserts and as gelato flavors.<\/span><\/p>\n<div id=\"attachment_21992\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21992\" class=\"wp-image-21992 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/blood-oranges.jpg\" alt=\"glass bowl of blood oranges\" width=\"1200\" height=\"798\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/blood-oranges.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/blood-oranges-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21992\" class=\"wp-caption-text\">Blood oranges are a great way to add some vitamin C during the dreary winter months. Photo credit: chriscook04<\/p><\/div>\n<blockquote><p><span style=\"color: #000000;\"><strong>Insider&#8217;s tip<\/strong>: Blood oranges from Sicily are widely considered among best in the world due to the very distinct microclimate of the <em>Conca d&#8217;Oro<\/em> as well as certain qualities in the soil. When you eat one in season you experience in one of the greatest and most authentic culinary pleasures from southern Italy.<\/span><\/p><\/blockquote>\n<h4><span class=\"ez-toc-section\" id=\"February\"><\/span><span style=\"color: #000000;\"><strong>February<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">February continues the winter traditions of cabbage, lentils, spinach and oranges. But two more stars arrive on the scene: beautiful bunches of broccoli and fennel, which grow in abundance this time of year. <\/span><\/p>\n<p><span style=\"color: #000000;\">Though not used as much abroad, fennel is a staple of Italian cooking and a flavor that you absolutely must try when you visit. You\u2019ll find it flavoring bread or crackers, soups, and salads, or simply cooked in olive oil and served as a side. Eat broccoli rabe in the famous Pugliese favorite <em>orecchiette con le cime di rapa<\/em>.<\/span><\/p>\n<p><span style=\"color: #000000;\">You\u2019ll also find succulent almonds this month, usually decorating pies and cakes. Another sweet treat &#8211; one of our personal favorites &#8211; is the heavenly combination of chocolate and pears.<\/span><\/p>\n<blockquote><p><strong>Insider&#8217;s tip:<\/strong> The first few months of the year is a great time to visit Italy. The holiday crowds are gone and most cities are taking a breather before the spring\/summer tourism starts.<\/p><\/blockquote>\n<div id=\"attachment_22067\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22067\" class=\"wp-image-22067 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0085.jpg\" alt=\"man standing over a selection of tomatoes in a food market\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0085.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Florence_Tastes-and-Traditions_May24_0085-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22067\" class=\"wp-caption-text\">While perusing the market, try to strike up a conversation with the vendor. They&#8217;ll be able to tell you what&#8217;s in season.<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Spring\"><\/span><span style=\"color: #000000;\">Spring<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>What&#8217;s in season:\u00a0<\/strong>fava beans (<em>fave<\/em>), asparagus (<em>asparagi<\/em>), artichokes (<em>carciofi<\/em>), zucchini\u00a0flowers (<em>fiori di zucca<\/em>), spring peas (<em>piselli<\/em>), leeks (<em>porri<\/em>), beets (<em>barbabietole<\/em>), beans (<em>fagioli<\/em>), garlic (<em>aglio<\/em>), lemons (<em>limoni<\/em>), kiwi (<em>kiwi<\/em>), strawberries (<em>fragole<\/em>), cherries (<em>ciliegie<\/em>)<\/span><\/p>\n<p><span style=\"color: #000000;\">Vegetable gardens burst into bloom when spring comes around and eating in Italy enters a sort of extended party phase that lasts through the fall. Delicate vegetables like asparagus, zucchini flowers, and spring peas are classic spring fare. <\/span><\/p>\n<p><span style=\"color: #000000;\">Many more fruits also start to come into season, most notably, strawberries, which flavor everything from tarts to gelato, and are also delicious all on their own. Spring marks the end of heavy root dishes and the start of lighter meals, prepared fresh and with care.\u00a0<\/span><\/p>\n<div id=\"attachment_22260\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22260\" class=\"wp-image-22260 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/zucchini-flowers.jpg\" alt=\"zucchini flowers\" width=\"1200\" height=\"799\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/zucchini-flowers.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/zucchini-flowers-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22260\" class=\"wp-caption-text\">We adore eating fried zucchini flowers.<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"March\"><\/span><span style=\"color: #000000;\"><strong>March<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">March is a transition month, when the snow begins to melt and the fields from Puglia to Tuscany are planted with spring and summer produce. This is the last month for fresh pumpkin and radicchio, but beets are already growing in the north and even asparagus begins to make its grand appearance, though it won&#8217;t hit its flavor peak for a couple more months. <\/span><\/p>\n<p><span style=\"color: #000000;\">The star of March is the humble leek. Though you can find leeks cooked in dozens of different ways, leek and potato soup, maybe flavored with some pancetta, is the perfect dish to celebrate this spring onion.<\/span><\/p>\n<div id=\"attachment_21996\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21996\" class=\"wp-image-21996 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/leek-and-potato-soup.jpg\" alt=\"White bowl of creamy soup topped with leeks\" width=\"1200\" height=\"921\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/leek-and-potato-soup.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/leek-and-potato-soup-768x589.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21996\" class=\"wp-caption-text\">We love a bowl of creamy potato and leek soup. Photo credit: Anna<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"April\"><\/span><span style=\"color: #000000;\"><strong>April<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">April is for artichokes \u2013 a beloved Italian vegetable that takes menus and markets by storm this month and is only around for the shortest of seasons. You can try them in soups, savory pies or risottos, but perhaps the best way to celebrate the artichoke is with <strong><em style=\"color: #000000;\">carciofi alla guida,<\/em><\/strong> the Jewish-Roman way: tenderized then deep-fried.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"May\"><\/span><span style=\"color: #000000;\"><strong>May<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">Though they begin\u00a0sprouting as early as March, we\u2019d wait until May to dive into the asparagus dishes which are now guaranteed to be fresh and not frozen. Plus, asparagus&#8217; flavor is at its peak in May when you can find both green, and the more coveted white varieties on menus throughout all of Italy. <\/span><\/p>\n<p><span style=\"color: #000000;\">Try asparagus risotto, asparagus and steak, or asparagus pasta sauces. Asparagus, fava\u00a0beans, and pecorino served together are the epitome of May in Rome, but in Milan they prefer their\u00a0<em>asparagi alla milanese\u00a0<\/em>with a boiled egg.<\/span><\/p>\n<p><span style=\"color: #000000;\">Cherries also grace the markets for a fleeting moment between May and June. If you see them, snatch them up &#8211; they will be plump and incredibly juicy.\u00a0<\/span><\/p>\n<div id=\"attachment_21997\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21997\" class=\"wp-image-21997 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cherries.jpg\" alt=\"man filling bag with cherries at open-air market\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cherries.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cherries-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21997\" class=\"wp-caption-text\">One of the best fruits to eat in late spring are cherries. Don&#8217;t miss out!<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Summer\"><\/span><span style=\"color: #000000;\"><strong>Summer<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>What&#8217;s in season:\u00a0<\/strong>cucumbers (<em>cetrioli<\/em>), eggplant (<em>melanzane<\/em>), cantaloupe\/melon\u00a0(<em>melone<\/em>), peppers (<em>peperoni<\/em>), zucchini (<em>zucchine<\/em>), zucchini flowers (<em>fiori di zucca)<\/em>, basil (<em>basilico<\/em>), tomatoes (<em>pomodori<\/em>), peas (<em>piselli<\/em>), coconut (<em>cocco<\/em>), peaches (<em>pesche<\/em>), watermelon (<em>cocomero\/anguria<\/em>), berries (<em>frutta di bosco<\/em>), plums (<em>susini<\/em>), figs (<em>fichi<\/em>)<\/span><\/p>\n<p><span style=\"color: #000000;\">It\u2019s no secret that summertime brings an abundance of vegetables. Some, like zucchini, are at their height in all three months of the summer, depending on where you are in Italy. Italians use zucchini in a plethora of foods: on top of pizza, inside lasagna, baked into focaccia and as a regular side dish.<\/span><\/p>\n<div id=\"attachment_22266\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22266\" class=\"wp-image-22266 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/peaches.jpg\" alt=\"a bunch of ripe peaches at a market stall\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/peaches.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/peaches-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22266\" class=\"wp-caption-text\">What&#8217;s better than a fresh peach on a summer day?<\/p><\/div>\n<p><span style=\"color: #000000;\">Another special treat if you&#8217;re around the Amalfi coast during the summer months is the Amalfi lemon. Generally considered (along with Sicilian lemons) to have the most vibrant and aromatic flavor in the world, these natural delicacies like lots of heat and tend to improve the later in the summer that they&#8217;re picked.\u00a0<\/span><\/p>\n<div id=\"attachment_922\" style=\"width: 2058px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-922\" class=\"wp-image-922 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/07\/DSC_0674-scaled.jpg\" alt=\"\" width=\"2048\" height=\"1360\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/07\/DSC_0674-scaled.jpg 2048w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/07\/DSC_0674-768x510.jpg 768w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/07\/DSC_0674-1536x1020.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><p id=\"caption-attachment-922\" class=\"wp-caption-text\">We know, we know, this says &#8220;don&#8217;t touch.&#8221; But just look at the size of these lemons.<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"June\"><\/span><span style=\"color: #000000;\"><strong>June<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">Speaking of Italians&#8217; love for zucchini, take advantage of the start of the season\u2019s zucchini and pumpkin flower production and eat the flowers! <em>Fior di zucca<\/em> is a perfect appetizer served fried, but you can also enjoy the vegetable baked or cooked into a risotto.<\/span><\/p>\n<p><span style=\"color: #000000;\">Strawberries are another June favorite. Though they begin producing from May and go well into June, there\u2019s nothing better than a delicious \u2013 and fresh \u2013 strawberry gelato on a hot June afternoon!<\/span><\/p>\n<blockquote><p><span style=\"color: #000000;\"><strong>Insider\u00b4s tip:<\/strong> For a typical Italian treat, don&#8217;t miss figs, which have their first harvest at the end of June. Look for the big, purple variety.<\/span><\/p><\/blockquote>\n<div id=\"attachment_22000\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22000\" class=\"wp-image-22000 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/figs-1.jpg\" alt=\"large batch of figs in a market\" width=\"1200\" height=\"858\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/figs-1.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/figs-1-768x549.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22000\" class=\"wp-caption-text\">Figs, strawberries and raspberries are ripe for the picking this time of year. Photo credit: Erico Silva<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"July\"><\/span><span style=\"color: #000000;\"><strong>July<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">Continue to enjoy summer vegetables all through July &#8211; the fruits are what change this month. Wild blueberries are in bloom and begin to fill menus along with other forest berries, apricots, and melons. Do as the Italians do and survive the heat of summer with a meal of fresh cantaloupe and prosciutto. It\u2019s simple, fast and involves no heat whatsoever!<\/span><\/p>\n<div id=\"attachment_22001\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22001\" class=\"wp-image-22001 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cantaloupe-and-prosciutto.jpg\" alt=\"bowl of melon pieces wrapped in prosciutto\" width=\"1200\" height=\"797\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cantaloupe-and-prosciutto.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/cantaloupe-and-prosciutto-768x510.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22001\" class=\"wp-caption-text\">Classic, simple, and delicious.<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"August\"><\/span><span style=\"color: #000000;\"><strong>August<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">August is the month in which all the summer fruits and vegetables hit maximum maturity and flavor levels. Take your pick but remember that tomatoes and eggplants reign supreme.\u00a0In August they are both packed with flavor \u2013 none of that weak, watery, off-season taste \u2013 and each fill the menus around the country. Order the <em>bruschetta<\/em>, <em>caprese<\/em> salad or a tomato tart to enjoy\u00a0the most flavor from fresh tomatoes. <\/span><\/p>\n<p><span style=\"color: #000000;\">You can\u2019t go wrong with an eggplant parmesan either, found throughout Italy, or a classic Sicilian <em>caponata<\/em> &#8211; an eggplant stew eaten both hot and cold. To cool down in the long afternoons enjoy a lemon granita or lemon gelato &#8211; especially if you are around the Amalfi Coast.\u00a0<\/span><\/p>\n<div id=\"attachment_5203\" style=\"width: 1690px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5203\" class=\"wp-image-5203 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2013\/08\/FirenzeFood-20.jpg\" alt=\"Florence food tour and market visit\" width=\"1680\" height=\"1120\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2013\/08\/FirenzeFood-20.jpg 1680w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2013\/08\/FirenzeFood-20-768x512.jpg 768w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2013\/08\/FirenzeFood-20-1536x1024.jpg 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><p id=\"caption-attachment-5203\" class=\"wp-caption-text\">Just look at that red color on these beautiful tomatoes at the Sant&#8217;Ambrogio market.<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Autumn\"><\/span><span style=\"color: #000000;\">Autumn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>What&#8217;s in season:\u00a0<\/strong>Fennel (<em>finocchio)<\/em>, spinach (<em>spinaci<\/em>), mushrooms (<em>funghi<\/em>), truffles (<em>tartufi<\/em>), rabe\u00a0(<em>broccoletti<\/em>), pumpkin (<em>zucca<\/em>), chestnuts (<em>castagne<\/em>), figs (<em>fichi<\/em>), prunes (<em>prugne<\/em>), grapes (<em>uva<\/em>), porcini mushrooms (<em>porcini<\/em>), apples (<em>mele<\/em>).<\/span><\/p>\n<p><span style=\"color: #000000;\">Ah, Autumn! The harvest of summer crops marks the start of this season which spans from the still-hot days of September through to the first chill of winter. Early <strong>fall foods in Italy<\/strong> often overlap with those of August and late fall foods overlap with those of December, depending on the year\u00a0and temperature.\u00a0Still, lovers of the season will enjoy mushrooms, truffles, and chestnuts &#8211; all evocative staples of the Italian autumn.<\/span><\/p>\n<div id=\"attachment_22004\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22004\" class=\"wp-image-22004 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/Chestnuts.jpg\" alt=\"A pan of roasted chestnuts\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/Chestnuts.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/Chestnuts-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22004\" class=\"wp-caption-text\">In the fall and winter, you&#8217;ll see plenty of chestnuts being sold on the streets.<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"September\"><\/span><span style=\"color: #000000;\"><strong>September<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">September is a month of transition. The summer is winding down into fall and the harvest often offers the best of both worlds. The king of September is the porcini mushroom, which boasts a taste and texture that ennoble even the most rustic of pasta\u00a0and pizzas. But true mushroom lovers simply eat large platters of roasted porcini all on their own. <\/span><\/p>\n<p><span style=\"color: #000000;\">Though porcini foragers have likely been out since July, September is usually a boom month for the mushroom to hit markets and restaurants. It all depends on the heat and rain during a given year. Whether you are a lover of mushroom or not, this is one fungus that you have to try if you are eating in Italy in the late summer\/autumn.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">In the world of fruit, figs get their second harvest in the south of Italy, which specializes in the sweet, green varietals. Don&#8217;t be put off by their green skins &#8211; they&#8217;re ripe, and exploding with flavor. September also marks the start of the grape harvest. Though most of the vineyards are for wine, red, purple and green grapes for eating fill the markets.<\/span><\/p>\n<div id=\"attachment_22006\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22006\" class=\"wp-image-22006 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/porcini-mushrooms-1.jpg\" alt=\"porcini\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/porcini-mushrooms-1.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/porcini-mushrooms-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22006\" class=\"wp-caption-text\">Porcini mushrooms are a foodie&#8217;s dream.<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"October\"><\/span><span style=\"color: #000000;\"><strong>October<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">In central and southern Italy, October temperatures are still warm and humid, while in the north this month often brings the first snows. Finally, Italians begin to eat the summer&#8217;s more slow-growing fruits and vegetables. <\/span><span style=\"color: #000000;\">Pumpkins are at their height, and if you only ever eat them in pies you are in for a real treat. Find them in the classic<\/span><em style=\"color: #000000;\"> tortellini<\/em><span style=\"color: #000000;\"> or <\/span><em style=\"color: #000000;\">ravioli di zucca<\/em><span style=\"color: #000000;\">, especially in Emilia Romagna or Lombardy.<\/span><\/p>\n<p><span style=\"color: #000000;\">October is also the first month in which you can find one of Italy&#8217;s most beloved street foods: roasted chestnuts. You can&#8217;t miss the pushcarts that sell them in many Italian town and cities, nor should you; they&#8217;re the perfect warm snack on a cool day and are a cultural institution.<\/span><\/p>\n<div id=\"attachment_22007\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22007\" class=\"wp-image-22007 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/ravioli-di-zucca.jpg\" alt=\"plate of pumpkin raviolis topped with sage, pecans, and cheese.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/ravioli-di-zucca.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/ravioli-di-zucca-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22007\" class=\"wp-caption-text\"><em>Ravioli di zucca<\/em> is our favorite autumn pasta dish. Photo credit: Hotel du Vin &amp; Bistro<\/p><\/div>\n<h4><span class=\"ez-toc-section\" id=\"November\"><\/span><span style=\"color: #000000;\"><strong>November<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #000000;\">November has a special place in the hearts of all Northern Italians because it is the peak month for one of the rarest and most expensive foods in the word: truffles. Though October marks the start of truffle season, the<em> tartufo bianco d\u2019Alba &#8211;<\/em>\u00a0perhaps the most famous of all the white truffles &#8211; is celebrated in a <em>sagra<\/em> that ends this month. Enjoy the pungent, earthy flavor of truffles shaved over pasta or an omelet, or stirred into a thick sauce for your steak.<\/span><\/p>\n<blockquote><p><span style=\"color: #000000;\"><strong>Insider&#8217;s Tip<\/strong>: while you can get away ordering many foods out of season, never buy &#8220;fresh&#8221; truffles in any months outside of October, November, and December for the simple reason that they won&#8217;t be fresh &#8211; they will be frozen &#8211; and will taste like it.<\/span><\/p><\/blockquote>\n<div id=\"attachment_22008\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22008\" class=\"wp-image-22008 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/truffles.jpg\" alt=\"pasta topped with truffles\" width=\"1200\" height=\"689\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/truffles.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2016\/07\/truffles-768x441.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22008\" class=\"wp-caption-text\">Pasta topped with truffles is a true Italian treat. Photo credit: Jaume Escofet<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"A_parting_thought\"><\/span><strong>A parting thought<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">The advent of modern greenhouses and shipping technologies means that nearly all fruits and vegetables can be eaten year round. But when in Italy, you will be missing an immense opportunity to enjoy food as it was meant to be &#8211; seasonal, and prepared with an immense about of love and care at every step &#8211; if you don&#8217;t <a href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/italys-most-esoteric-cuisine\" target=\"_blank\" rel=\"noopener\">do as the Italians do<\/a> and stick\u00a0with the seasons. <\/span><\/p>\n<p><span style=\"color: #000000;\">After all, eating strawberries only during strawberry season makes them all the sweeter, and truffles only during truffle season all the more pungent. What better way to experience one of the world&#8217;s greatest cuisines than to approach it with the care and reverence that it deserves?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ%C2%B4s_Seasonal_Eating_in_Italy\"><\/span>FAQ\u00b4s Seasonal Eating in Italy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_can_visitors_tell_what_food_is_in_season_while_traveling_in_Italy\"><\/span>How can visitors tell what food is in season while traveling in Italy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the best ways to discover what\u2019s in season is by visiting local food markets, where vendors sell produce harvested nearby and at peak freshness. You can also look at restaurant menus, dishes featuring seasonal ingredients are often highlighted as specials. If in doubt, ask your server or market vendor; Italians are proud of their food culture and usually happy to explain what\u2019s best at that moment.<\/p>\n<h3 data-start=\"118\" data-end=\"191\"><span class=\"ez-toc-section\" id=\"Is_seasonal_food_in_Italy_more_affordable_and_always_available\"><\/span><strong data-start=\"122\" data-end=\"189\">Is seasonal food in Italy more affordable and always available?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"192\" data-end=\"669\">Generally, yes. Seasonal ingredients are usually more affordable because they\u2019re abundant and locally sourced, meaning lower production and transport costs. You\u2019ll find them widely available in markets, trattorias, and bakeries during their peak months. Outside the season, those same ingredients may be harder to find, more expensive, or imported\u2014often with less flavor. Seasonal eating in Italy is one of the easiest ways to enjoy high-quality food without overspending.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_food_tours_a_good_way_to_experience_seasonal_Italian_cuisine\"><\/span>Are food tours a good way to experience seasonal Italian cuisine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes\u2014guided food tours are one of the easiest ways to experience seasonal eating in Italy, especially if you\u2019re short on time or unfamiliar with local ingredients. Expert local guides know which dishes and markets showcase the best produce of the season and can introduce you to traditional recipes, regional specialties, and trusted vendors you might not find on your own.<\/p>\n<img decoding=\"async\" class=\"alignnone wp-image-22096 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Venice_Sunset-Food-Tour_0027.jpg\" alt=\"A group of people sitting at outdoor tables enjoying glasses of Aperol spritz, a typical drink in Venice.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Venice_Sunset-Food-Tour_0027.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/11\/Devour_Venice_Sunset-Food-Tour_0027-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p><strong>Want to explore more of Italian cuisine on your next trip to Italy? <\/strong><\/p>\n<p>Check out our food tours in<strong> <a href=\"https:\/\/www.walksofitaly.com\/\">Rome, Florence, and Venice<\/a> <\/strong>where local guides will take you to the favorite traditional marketplaces and restaurants in each city, introduce you to our friends behind the stalls, and share some of their incredible seasonal produce with you. <strong>If you&#8217;re into Italian food, this is a must-do experience!<\/strong><\/p>\n<p>You can also learn a lot more about Italian food by checking out the<strong> <a href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\">food and drink articles<\/a><\/strong> on our helpful blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating in Italy is one of the great joys of visiting the country. As one of the world&#8217;s most beloved cuisines, the secret of Italian food lies in its local, and, most importantly, seasonal ingredients. Eating seasonally in Italy means you\u2019re eating fresh ingredients at the height of their flavor. No jarred-for-years or deep-freeze ingredients [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":22066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[62,65],"ppma_author":[161],"class_list":["post-9466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-wine","tag-food","tag-act-like-a-local"],"authors":[{"term_id":161,"user_id":40,"is_guest":0,"slug":"ginamussio","display_name":"Gina Mussio","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d9497ce1b0417babd82886ad23b18998?s=96&d=mm&r=g","user_url":"","last_name":"Mussio","first_name":"Gina","job_title":"","description":"Gina is a Midwesterner living in Lombardy, Italy where she writes about Italian culture, travel and food. She is a bilingual primary school teacher by day, forever interested in developing cross-culture communication skills across languages. Gina loves touring Italy's beautiful and tiny borghi with her family and exploring Italy's culture through its culinary history."}],"_links":{"self":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/9466"}],"collection":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/comments?post=9466"}],"version-history":[{"count":24,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/9466\/revisions"}],"predecessor-version":[{"id":24718,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/9466\/revisions\/24718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/media\/22066"}],"wp:attachment":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/media?parent=9466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/categories?post=9466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/tags?post=9466"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=9466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}