{"id":2385,"date":"2023-07-17T10:21:46","date_gmt":"2023-07-17T09:21:46","guid":{"rendered":"http:\/\/walks.friday.ie\/?p=2385"},"modified":"2025-05-12T12:01:44","modified_gmt":"2025-05-12T11:01:44","slug":"summer-in-italy-survival-tips","status":"publish","type":"post","link":"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips","title":{"rendered":"Surviving the Italian Heat: 10 Easy Ways to Keep Your Cool"},"content":{"rendered":"<p>It isn&#8217;t just tourists who sweep through Italy in the summer months &#8211; heat waves are common visitors, too! And unfortunately, red heatwave alerts have become very common in multiple Italian cities in the summer months. So, how can you beat the Italian heat?<\/p>\n<p>Summer&#8217;s high temperatures aside, keep in mind that it&#8217;s <em>always\u00a0<\/em>hot in Florence, Rome, and southern Italy from June through September. And if you&#8217;re wondering <strong>if Italy has<\/strong><span class=\"TextRun SCXW240265973 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW240265973 BCX8\"><strong> air conditioning<\/strong>, yes, it does, but it&#8217;s not as common as it is in the US.<\/span><\/span><\/p>\n<p>So whether you&#8217;re traveling to Italy this summer or next, h<span class=\"TextRun SCXW32270240 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32270240 BCX8\">ere are the <strong>10 quickest ways to keep cool on an Italian summer holiday<\/strong>\u2014 from snagging air-conditioned trains to ordering a \u201cgranita al caff\u00e8.\u201d Read on for step-by-step tips, packing lists, and local hacks for surviving the Italian heat.<\/span><\/span><span class=\"EOP SCXW32270240 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div id=\"attachment_11998\" style=\"width: 1110px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11998\" class=\"wp-image-11998 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2019\/10\/Responsible-travel-Italy-tourism-small-group-tour-Pompeii-1.jpg\" alt=\"Woman in sleeveless top on tour through underground ruins.\" width=\"1100\" height=\"733\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2019\/10\/Responsible-travel-Italy-tourism-small-group-tour-Pompeii-1.jpg 1100w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2019\/10\/Responsible-travel-Italy-tourism-small-group-tour-Pompeii-1-768x512.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><p id=\"caption-attachment-11998\" class=\"wp-caption-text\">Beating the Italian heat starts with dressing light and wearing comfortable shoes.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Make_sure_your_accommodation_has_air_conditioning\" >Make sure your accommodation has air conditioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Drink_tap_water\" >Drink (tap) water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Dress_comfortably_for_the_heat%E2%80%94but_always_appropriately_for_churches\" >Dress comfortably for the heat\u2014but (always!) appropriately for churches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Lose_the_backpack\" >Lose the backpack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Take_sightseeing_slowly\" >Take sightseeing slowly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Dont_be_fooled_by_restaurants_with_misters\" >Don&#8217;t be fooled by restaurants with misters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Seek_out_naturally-cool_sights\" >Seek out naturally-cool sights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Find_air_conditioning_in_Romes_museums_cafes\" >Find air conditioning in Rome&#8217;s museums &amp; caf\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Go_easy_on_the_wine\" >Go easy on the wine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Go_for_gelato_or_granita_instead\" >Go for gelato or granita instead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Repeat_after_me_No_matter_what_you_will_be_hot\" >Repeat after me: No matter what, you will be hot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Italian_Heat_FAQ\" >Italian Heat FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Does_Italy_have_air_conditioning_in_hotels_and_apartments\" >Does Italy have air conditioning in hotels and apartments?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#Is_Italy_hot_in_summer\" >Is Italy hot in summer?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#How_hot_is_Rome_in_July\" >How hot is Rome in July?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#What_should_I_wear_in_Italy_in_August\" >What should I wear in Italy in August?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.walksofitaly.com\/blog\/travel-tips\/summer-in-italy-survival-tips\/#How_can_I_stay_cool_while_sightseeing_without_air-conditioning\" >How can I stay cool while sightseeing without air-conditioning?\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Make_sure_your_accommodation_has_air_conditioning\"><\/span>Make sure your accommodation has air conditioning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first question when planning a trip to Italy in summer: <span class=\"TextRun SCXW249549423 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun SCXW249549423 BCX8\">does <\/span><span class=\"NormalTextRun SCXW249549423 BCX8\">Italy<\/span><\/strong><span class=\"NormalTextRun SCXW249549423 BCX8\"><strong> have air conditioning<\/strong>? Yes, it does, but it depends. <\/span><\/span>For the record, many Italians don&#8217;t like air conditioning. They think it&#8217;s bad, and even dangerous, for your body to have to rapidly adjust between the heat and the cold. It&#8217;s also a common <span style=\"text-decoration: line-through;\">knowledge<\/span> belief that you get a mysterious disease, often involving an ache in the neck or spine, from the cold air whooshing out of it.<\/p>\n<p>So yes, you could go the &#8220;cultural immersion&#8221; route of toughing out high temperatures&#8230; even in your sleep. But you probably don&#8217;t want to.<\/p>\n<p>So, if you are looking for <span class=\"TextRun SCXW107562799 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107562799 BCX8\">AC in Rome or any other Italian city<\/span><\/span>, double-check that your accommodation has air conditioning. Almost all hotels will. But other types of accommodation, most notably apartment rentals, may not. If it&#8217;s not clearly listed as an amenity in the description, then make sure to ask.<\/p>\n<div id=\"attachment_2388\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/walksofitaly.com\/blog\/wp-content\/uploads\/2012\/07\/Typical-rome-fountain.-Detail-Classic-roman-free-water-public-fountain.-Rome-Italy.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2388\" class=\"wp-image-2388 size-full\" title=\"Fountain in Rome, Italy\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2012\/07\/Typical-rome-fountain.-Detail-Classic-roman-free-water-public-fountain.-Rome-Italy.jpg\" alt=\"Rome's nasoni fountains are one way to beat the Italian heat. \" width=\"665\" height=\"1000\" \/><\/a><p id=\"caption-attachment-2388\" class=\"wp-caption-text\">One local secret to staying cool in Italy is using the many <em>nasoni,<\/em> or fountains that are common in most cities.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Drink_tap_water\"><\/span>Drink (tap) water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Italy&#8217;s tap water is clean and safe.<\/strong> (The water in Rome, which comes from the mountains outside the city, is particularly tasty). And there are fountains all over the major cities that are safe to drink from; only very occasionally will one say &#8220;<em>non potabile,&#8221;\u00a0<\/em>or &#8220;not potable.&#8221;<\/p>\n<p>So make use of them. If you bought a bottle of water from a cafe, refill it at a fountain when you&#8217;re done. It&#8217;s way better for the environment\u2014and easier on your wallet\u2014than constantly buying new bottles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dress_comfortably_for_the_heat%E2%80%94but_always_appropriately_for_churches\"><\/span>Dress comfortably for the heat\u2014but (always!) appropriately for churches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, you&#8217;ll want to enter St. Peter&#8217;s Basilica and the Florence Duomo. But <strong>even on days when you\u00a0<em>haven&#8217;t\u00a0<\/em>planned to visit a church, make sure you&#8217;re either dressed appropriately (i.e. shoulders and knees covered), or at least have something you can throw on, like a light shawl.<\/strong><\/p>\n<p>Why? First, because Italy&#8217;s churches aren&#8217;t just holy sights; they&#8217;re gems filled with beautiful art, fascinating relics, even Roman ruins. Second, because churches are <em>cool.\u00a0<\/em><\/p>\n<p>Even though they&#8217;re not air-conditioned, those soaring ceilings, marble walls, empty space, and darkness do something magical to the interior temperature. And why pass that up\u00a0just because you were wearing a spaghetti-strapped top?<\/p>\n<p><strong>Traveler&#8217;s tip<\/strong>: If you&#8217;re planning on visiting Rome, check out our tips for <a href=\"https:\/\/www.walksofitaly.com\/blog\/art-culture\/visiting-st-peters-basilica\">visiting St. Peter&#8217;s Basilica<\/a> before you go!<\/p>\n<div id=\"attachment_18052\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-18052\" class=\"wp-image-18052\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Basilica_di_Santa_Maria_Gloriosa_dei_Frari_Venice_church.jpg\" alt=\"Basilica of Santa Maria Gloriosa dei Frari, one of many churches in Venice.\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Basilica_di_Santa_Maria_Gloriosa_dei_Frari_Venice_church.jpg 1280w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Basilica_di_Santa_Maria_Gloriosa_dei_Frari_Venice_church-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-18052\" class=\"wp-caption-text\">Cold shoulders? Throw a scarf into your bag so you don&#8217;t miss out on churches such as Venice&#8217;s Basilica of Santa Maria Gloriosa dei Frari. Photo credit: Dimitris Kamaras<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lose_the_backpack\"><\/span>Lose the backpack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Having a big, <strong>heavy<\/strong> thing stuck to your back makes you, obviously, hotter.<\/p>\n<p>And unless you&#8217;re hiking in the mountains, or bringing along a professional camera and a set of three lenses, or have a baby or young children and need on-the-go supplies, there really isn&#8217;t much reason to use one. <strong>Lose the backpack!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_sightseeing_slowly\"><\/span>Take sightseeing slowly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>It&#8217;s rarely a good idea to try to pack everything into your Italy trip<\/strong>. It&#8217;s never relaxing, and in Italy especially, it&#8217;s almost like asking for something to go wrong. But that&#8217;s even more important to keep in mind in the heat of the summer.<\/p>\n<p>You&#8217;ll probably be moving more slowly than you would otherwise, and it&#8217;ll be even more important for both your sanity, and your health, to rest as often as possible. Embrace it.<\/p>\n<div id=\"attachment_16977\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16977\" class=\"wp-image-16977 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2021\/08\/Photo-Aug-10-5-40-00-AM-1.jpg\" alt=\"A tour group on the roof of Florence's Cathedral, el Duomo. \" width=\"1024\" height=\"767\" \/><p id=\"caption-attachment-16977\" class=\"wp-caption-text\">When you&#8217;re under the hot sun, make sure to take things at a reasonable pace to survive the heat.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dont_be_fooled_by_restaurants_with_misters\"><\/span>Don&#8217;t be fooled by restaurants with misters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the summer, lots of restaurants around Italy attract tourists by turning on misters near their outdoor tables. When you walk past, it feels delicious, so you stop.<\/p>\n<p>The problem? First of all, that mist is directed outward from the tables. <strong>While it might help lower the temperature where the diners actually are, it&#8217;s not by much\u2014it&#8217;s more to make <em>you,\u00a0<\/em>the passersby, stop in your tracks.<\/strong><\/p>\n<p>Second, we&#8217;ve yet to see this schtick used at any restaurant where the food is any good. You have been warned.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seek_out_naturally-cool_sights\"><\/span>Seek out naturally-cool sights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Churches are often cooler than the outdoors.<\/strong> So are underground ruins and sights (like the catacombs in Rome). Up on hilltops, like at Piazzale Michelangelo in Florence or the Janiculum in Rome, you can often get both a gorgeous view and a nice, cool breeze.<\/p>\n<p>Visiting Napoli? There are also plenty of great places to explore <a href=\"https:\/\/www.walksofitaly.com\/blog\/things-to-do\/naples-underground\">Naples underground<\/a>!<\/p>\n<div id=\"attachment_18172\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-18172\" class=\"wp-image-18172\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Galleria_borbonica_-_Cistern_and_switches_Naples.jpg\" alt=\"Naples underground cistern and water at the Borbonica Sotterranea.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Galleria_borbonica_-_Cistern_and_switches_Naples.jpg 1280w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/05\/Galleria_borbonica_-_Cistern_and_switches_Naples-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-18172\" class=\"wp-caption-text\">Discovering underground cisterns in Naples is literally a cool experience. Photo credit: Associazione Culturale Borbonica Sotterranea<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Find_air_conditioning_in_Romes_museums_cafes\"><\/span><span class=\"TextRun SCXW179405756 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW179405756 BCX8\">Find <span class=\"TextRun SCXW48454 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48454 BCX8\">air conditioning<\/span><\/span> in Rome&#8217;s museums &amp; caf\u00e9s<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sad but true: Many of Italy&#8217;s major museums, including the Vatican museums (aside from the Sistine Chapel and a couple of other rooms) and Uffizi Gallery, don&#8217;t have air conditioning.<\/p>\n<p>Other museums, including the Capitoline Museums and Borghese Gallery in Rome, do have air conditioning, but the spaces are so large, and the rooms get so crowded. Still, if you need to cool down inside somewhere, these are great options.<\/p>\n<p><strong>Our best recommendation for finding air conditioning in Rome&#8217;s museums is to avoid both the crowds by either going first thing in the morning<\/strong> (like on our <a href=\"https:\/\/walksofitaly.com\/vatican-tours\/pristine-sistine-chapel-tour\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pristine Sistine Chapel Tour<\/a>), or at the end of the day or evening (the Vatican museums are open every Friday during summer from 7pm to 11pm, which must be booked in advance).<\/p>\n<div id=\"attachment_19073\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19073\" class=\"wp-image-19073 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/08\/Walks_Vatican-After-Hours-WEB-0001resize.jpg\" alt=\"Going inside the Vatican is a wonderful way to beat the Italian heat. \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/08\/Walks_Vatican-After-Hours-WEB-0001resize.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2023\/08\/Walks_Vatican-After-Hours-WEB-0001resize-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-19073\" class=\"wp-caption-text\">Step inside a museum during the afternoon for a few hours is a great way to keep cool and escape the Italian heat.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Go_easy_on_the_wine\"><\/span>Go easy on the wine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We definitely think that enjoying food and wine in Italy is one of the major perks of visiting the country.<\/p>\n<p>That said, keep in mind that alcohol dehydrates you, and that if you&#8217;re already dehydrated (as is likely if you&#8217;ve been sightseeing all day), it&#8217;ll go to your head even more quickly. <strong>And make you feel worse the next day.<\/strong><\/p>\n<div id=\"attachment_21897\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21897\" class=\"wp-image-21897 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_1564.jpg\" alt=\"A waiter pouring a glass of Italian wine for two customers.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_1564.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_1564-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21897\" class=\"wp-caption-text\">The first rule of beating the Italian heat is to keep hydrated!<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Go_for_gelato_or_granita_instead\"><\/span>Go for gelato or granita instead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Along with gelato, <strong>granita is another great way to cool off and beat the Italian heat<\/strong>. Originally from Sicily, these frozen fruity treats are a lighter way to cool down than gelato. Summer never tasted so good.<\/p>\n<div id=\"attachment_21885\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21885\" class=\"wp-image-21885 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_2476.jpg\" alt=\"A group of people eating gelato as a way of beating the Italian heat. \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_2476.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/10\/Devour_Rome_Trastevere_2476-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-21885\" class=\"wp-caption-text\">Gelato is, by far, the best way to beat the Italian heat.<\/p><\/div>\n<p><strong>Traveler&#8217;s tip<\/strong>: Gelato is perhaps our favorite tool to survive the Italian heat, but not all gelaterias are created equal. Check out our tips on <a href=\"https:\/\/www.walksofitaly.com\/blog\/food-and-wine\/best-gelato-in-italy-florence-rome-milan\">Where to Find the Best Gelato in Italy: Florence, Naples, Rome, &amp; More.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Repeat_after_me_No_matter_what_you_will_be_hot\"><\/span>Repeat after me: No matter what, you will be hot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Italy&#8217;s cities and sights are best explored on foot. And sometimes, like for the Vatican museums or the Roman forum, walking is the only option. We think that&#8217;s a lovely aspect of Italy\u2014but even we know that, if you&#8217;re talking about temperatures in the 90s, that can be a little uncomfortable, too.<\/p>\n<p>So, even if you&#8217;ve done, or are planning on doing, everything else on this list, mentally prepare now for the fact that you <em>will<\/em>\u00a0sweat. No, it&#8217;s not ideal. (Unless you&#8217;re one of those people who really loves the heat).<\/p>\n<p>But you probably chose to come this time of year for a reason, so <strong>do your best to make the most of it<\/strong>. After all&#8230; you&#8217;re in Italy!<\/p>\n<div id=\"attachment_22958\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22958\" class=\"wp-image-22958 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/01\/Walks-20190709-Rome-Colosseum-at-Night-0051-HIGH-RES.jpg\" alt=\"The interior of Rome's Colosseum with its arches illuminated at night.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/01\/Walks-20190709-Rome-Colosseum-at-Night-0051-HIGH-RES.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2024\/01\/Walks-20190709-Rome-Colosseum-at-Night-0051-HIGH-RES-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22958\" class=\"wp-caption-text\">Seeing major landmarks in the late evening is another way to stay cool during the Italian heat.<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Italian_Heat_FAQ\"><\/span>Italian Heat FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_Italy_have_air_conditioning_in_hotels_and_apartments\"><\/span><span class=\"TextRun SCXW65943555 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW65943555 BCX8\">Does Italy have air conditioning in hotels and apartments?<\/span><\/span><span class=\"EOP SCXW65943555 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW60696835 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60696835 BCX8\">Major hotels usually offer A\/C, but older palazzi often rely on fans. Always look for <\/span><\/span><span class=\"TextRun SCXW60696835 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60696835 BCX8\">\u201caria <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW60696835 BCX8\">condizionata<\/span><span class=\"NormalTextRun SCXW60696835 BCX8\">\/<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW60696835 BCX8\">condizionatore<\/span><span class=\"NormalTextRun SCXW60696835 BCX8\">\u201d<\/span><\/span><span class=\"TextRun SCXW60696835 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW60696835 BCX8\"> in the listing and confirm temperatures can be set below 24 \u00b0C.<\/span><\/span><span class=\"EOP SCXW60696835 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Italy_hot_in_summer\"><\/span><span class=\"TextRun SCXW51259686 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW51259686 BCX8\">Is Italy hot in summer?<\/span><\/span><span class=\"EOP SCXW51259686 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW33244797 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW33244797 BCX8\">Expect 30 \u2013 37 \u00b0C (86 \u2013 99 \u00b0F) in July\u2013August, with humidity in cities like Florence. Coastal towns feel cooler thanks to sea breezes.<\/span><\/span><span class=\"EOP SCXW33244797 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_hot_is_Rome_in_July\"><\/span><span class=\"TextRun SCXW242151837 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242151837 BCX8\">How hot is Rome in July?<\/span><\/span><span class=\"EOP SCXW242151837 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW232907239 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232907239 BCX8\">Average highs hover around 32 \u00b0C (90 \u00b0F). Early mornings and evenings drop to ~20 \u00b0C (68 \u00b0F).<\/span><\/span><span class=\"EOP SCXW232907239 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_I_wear_in_Italy_in_August\"><\/span><span class=\"TextRun SCXW46240565 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46240565 BCX8\">What should I wear in Italy in August?<\/span><\/span><span class=\"EOP SCXW46240565 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW145440468 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW145440468 BCX8\">Lightweight linen or cotton, UV hat, and breathable walking shoes are essential; shoulders covered for churches.<\/span><\/span><span class=\"EOP SCXW145440468 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_stay_cool_while_sightseeing_without_air-conditioning\"><\/span><span class=\"TextRun SCXW158211706 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158211706 BCX8\">How can I stay cool while sightseeing without air-conditioning?<\/span><\/span><span class=\"EOP SCXW158211706 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW113641529 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW113641529 BCX8\">Start at 7 am, take shade breaks at churches or underground sites, refill bottles at <\/span><\/span><span class=\"TextRun SCXW113641529 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW113641529 BCX8\">nasoni<\/span><\/span><span class=\"TextRun SCXW113641529 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW113641529 BCX8\"> fountains, and carry <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW113641529 BCX8\">a pocket<\/span><span class=\"NormalTextRun SCXW113641529 BCX8\"> mist spray.<\/span><\/span><span class=\"EOP SCXW113641529 BCX8\" data-ccp-props=\"{}\"> Another good option to avoid the sweltering heat is to do an indoor activity such as a pasta-making class. If that sounds something you&#8217;d be interested in, check out our <a href=\"https:\/\/www.walksofitaly.com\/rome-tours\/rome-cooking-class\/\">Rome Cooking Class<\/a> where you&#8217;ll learn pasta-making techniques from a local chef while enjoying wine\u2014in air conditioning!<\/span><\/p>\n<div id=\"attachment_22252\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22252\" class=\"wp-image-22252 size-full\" src=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/09\/Walks.Devour_Rome_Pasta-Class_1917.jpg\" alt=\"Three woman in black aprons learning to cook pasta in a cooking class in Italy.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/09\/Walks.Devour_Rome_Pasta-Class_1917.jpg 1200w, https:\/\/www.walksofitaly.com\/blog\/wp-content\/uploads\/2011\/09\/Walks.Devour_Rome_Pasta-Class_1917-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-22252\" class=\"wp-caption-text\">A pasta making class is &#8220;cool&#8221; in so many ways!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It isn&#8217;t just tourists who sweep through Italy in the summer months &#8211; heat waves are common visitors, too! And unfortunately, red heatwave alerts have become very common in multiple Italian cities in the summer months. So, how can you beat the Italian heat? Summer&#8217;s high temperatures aside, keep in mind that it&#8217;s always\u00a0hot in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[71,18,89,136],"ppma_author":[155],"class_list":["post-2385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-naples","tag-rome","tag-summer","tag-venice"],"authors":[{"term_id":155,"user_id":3,"is_guest":0,"slug":"walksofitaly","display_name":"Walks of Italy","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/9f4cd4dd0c5ab4b4bae57f3500298e23?s=96&d=mm&r=g","user_url":"http:\/\/walksofitaly.com\/blog","last_name":"of Italy","first_name":"Walks","job_title":"","description":"Walks began life as the passion project of two guys with one simple mission: To share their love for, and knowledge of, the city of Rome. Since then, Walks has grown into a team of over 100 ground staff and at any time up to 600 guides, operating across 13 of the world\u2019s most exciting cities (and counting!)\r\n\r\nToday we provide some of the most exclusive and beautifully designed small group tours in the industry through Italy-based Walks of Italy and around the world at Walks, where we offer special access to some of the world\u2019s most iconic landmarks and attractions as well as unique cultural experiences."}],"_links":{"self":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/2385"}],"collection":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/comments?post=2385"}],"version-history":[{"count":16,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/2385\/revisions"}],"predecessor-version":[{"id":23377,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/posts\/2385\/revisions\/23377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/media\/11998"}],"wp:attachment":[{"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/media?parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/categories?post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/tags?post=2385"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.walksofitaly.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}